Private Training

Focused Training. Intentional Results.

Private training at Compound Training Co. is a tailored experience designed to align with your goals and lifestyle. Each program blends strength, movement, recovery, and structure — creating a framework that supports lasting performance.

Availability is limited to ensure every client receives a focused, personal approach. Training is offered through application to maintain the quality and integrity of the experience.

  • We don’t believe in one-size-fits-all programs. Every training relationship is designed with structure, accountability, and measurable progress at its core.

    • Individualized Programming – A plan shaped around your goals, history, and lifestyle.

    • Movement & Strength Development – Training that builds a strong foundation while addressing imbalances.

    • Accountability & Structure – Consistent support and clear direction to keep you progressing with purpose.

    • Recovery Integration – Mobility and recovery practices woven into the process to sustain performance.

    • Lifestyle Alignment – Guidance that extends beyond the gym to support long-term results and balance.

    • Professionals & Leaders – Individuals who value structure, accountability, and a private space to train with intention.

    • Athletes & Former Athletes – Those who want to continue building strength, movement, and performance beyond the field.

    • People Ready for Change – Anyone committed to moving past quick fixes and building long-term results.

    • Health-Focused Individuals – Clients who see training as part of a balanced, high-performance lifestyle.

    Private training at Compound is designed for those who want an elevated, tailored experience — whether in pursuit of peak performance or lasting wellness.

Ready to Take the Next Step?

Training at Compound is designed to be intentional. To maintain a focused environment, spaces are limited and available through application.

Pause or Cancel Training

To keep your experience flexible, you can pause or cancel your training agreement at any time through our Pause & Cancellation Form. All requests are handled directly through the form.