welcome to the compound

train better. train together

compound training co. offers a beautifully-designed space to move, build, and socialize. We embrace diversity and body-positivity: all athletes are welcome here.

providing meaningful and lasting community and connection through movemenT.

EXPLORE memberships

personal training

Our one-on-one Personal Training offers personalized attention and guidance, making it perfect for those who might feel ill-equipped for the gym.

semi-private group training

a personal training approach to group fitness. Our semi-private classes blend tailored workouts with the energy of a close-knit group of 3-5 athletes.

Welcome To The Compound

Welcome To The Compound

Welcome To The Compound Welcome To The Compound

  • "They customized a plan for me and after working with the Compound team, I no longer have back pain and I am running pain free."

    Ashley Mirelez

  • "#TRANSFORMATIONINPROGRESS!💪"

    David Kinnon

  • "The programming has gotten progressively more difficult to ensure I achieve my goals."

    Andia Nadimi

  • "The facility is clean, provides a private atmosphere and is the perfect environment to focus on becoming the best version of yourself."

    Taylor Dorris

  • "My experience has been personal, professional, and has driven me to be better."

    Reginald Hargrove

  • “COMPOUND IS HELPING ME TO SYSTEMATICALLY GET MY BODY IN SHAPE!”

    Pastor Ray Brown

Welcome To The Compound

Welcome To The Compound

Welcome To The Compound Welcome To The Compound

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