Welcome to Compound Training Co.

We offer personalized training built around your schedule, goals, and lifestyle.
Please complete this brief form so we can learn more about you before your first session.

All responses are confidential and used only for program design.

Name

First Name

Last Name

Phone

(###)

###

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Age

Occupation & typical weekly schedule

(be specific — include work hours, family commitments, etc.)

Do you currently train? If yes, how many days per week and what type of training?

What’s your ideal training frequency?

What are your top 3 fitness goals for the next 6–12 months? (be specific)

Do you have any injuries, limitations, or medical conditions I should know about?

Are you cleared by a doctor to participate in exercise?

Yes

How did you hear about Compound Training Co.?

Anything else you’d like us to know?